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Prevent Yourself From Getting Sick When Travelling

Prevent Yourself From Getting Sick When Travelling

Travelling is supposed to be the time for you to relax and have fun. However, it is possible for you to get sick as well because your body might have a little bit more difficulty to adjust and adapt to the new environment. There are also other factors that can make you fall sick during travel such as lack of sleep, eat random foods, etc. However, you can avoid getting sick by paying attention more to your own well-being. 

How to not get sick when travelling

Getting sick while travelling can be a horrible experience especially when you travel without companion. It is strongly suggested that you take necessary vaccination before visiting a country for vacation even if it is for short trip. Talk to your doctor prior the trip so you get informed of what kind of vaccinations you need to take to prevent from any illness or diseases. Here are tips for you to avoid getting sick while travelling.

Be cautious of the tap water

Tap water can be your enemy when you are in different countries. You don’t know what kind of bacteria contained in the water. Your own belly biome may have been familiar with bacteria in your own tap water in your place but it’s different when the tap water is in different place. Thus, avoid drinking from tap water when travelling. Also, don’t eat foods (like fruits) that you washed in tap water. Be careful when you are going to eat fresh or raw foods such as onions or lettuces.

Don’t let your body suffer from dehydration

Prevent Yourself From Getting Sick When Travelling

Letting your body suffer from dehydration is terrible thing you do when travelling. When your body is dehydrated, its immune system becomes weaker and more vulnerable to virus, bacteria, germs, etc. Thus, always remember to drink plenty of water even during a flight when you don’t seem to do much activities. It is highly recommended that you bring your own bottled water. 

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Practice good hygiene during travel

Carry your own hand-sanitizer just in case your destination doesn’t have that many washrooms to wash your hands properly. Washing your hand before and after eating for at least 30 seconds to make sure all nasty things are removed thoroughly. When you are in public transportation, don’t touch your face after using your hand to hold onto the seat or hand-holder. The germs you get to your hands will be transferred to your faces and they will get inside your body.

Bring your own medicine

The medicine in your travel destination might not be compatible with your body. Thus, pack your medication from home at least for common sickness such as cold, cough, or flu. If you get sick, do not rely solely on your immune system to get better. Go see a doctor when you are sick during your trip so you know exactly how to deal with it. It is also important to have enough sleep and limit your intake of street foods or junks foods when travel. Also, wear sun protection because heat and ultraviolet can also put your health at risk during travel. 

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What You Should Consider when Choosing Nusa Dua Family Resort

What You Should Consider when Choosing Nusa Dua Family Resort

When you are planning a family vacation to somewhere tropical, laid-back, a bit luxurious, and family friendly, you will have Bali popped up to mind. You might want something all inclusive. A holiday resort that could cater the needs of all member of the family. Aside from that, you’ll also want to stay at a family-appropiate destination. A place that’s not too busy, too crowded, or too empty but still offer a lot to experience. Among of all other place in Bali, the Nusa Dua is one of the perfect areas to spend a quality family time. This area is at much slower place than Kuta and packed with water sports, cultural immersion, and beautiful beaches that will keep the children happy. Staying at Nusa Dua family resort is the best choice especially if you bring young children and senior family members to the holiday. But before you go, here’s how you should pick the best resort for the family.

Make Sure the Nusa Dua Family Resort Could Fit for Everyone

Family consist of persons of different range of age in a group. If you bring young children with you, you would want a family resort with children program. Entertaining activities that could engage the kids and keep them happy. This Nusa Dua family resort has a Kid’s Club that you and the children would definitely love. Having teen kids tagging along on the trip? You want a resort with teen-orienting activities such as beach events, sports, or game zones. Taking elder parents on the holiday? They will love to enjoy a quiet stroll in resort’s park or participating in cultural excursion.

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Pick A Resort with Multiple Dining Option

What You Should Consider when Choosing Nusa Dua Family Resort

One of the best thing of staying in a resort is the advantage of having superb meals on your doorstep. If you want to have an all-inclusive resort for the family holiday in Nusa Dua, it’s best to stay at a resort with multiple restaurants and dining option. Kids and teens sometimes get bored with eating at the same restaurant over and over. It would be nice to have things for a change.

Book All the Rooms at the Same Time

When you are taking the family to holiday, let the resort know that you are staying together by booking the room at the same time. That way, it’s easier for them to respond at request as well as making important related knows. It also signs to put all of the rooms for the family in the same room.

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Tips To Stay Healthy For Travelers On The Road

With the Coronavirus outbreak, travelers are getting wary to travel. However, sometime a trip is inevitable and you have to be somewhere out of your house due to your responsibility. When staying home is not an option and you have to travel, you need to know how to protect yourself from any possible sickness. You have to know what to do to avoid getting sick especially when travel. 

Tips To Stay Healthy For Travelers On The Road

Staying healthy while on the road

There are many factors that can cause you to get sick. Even before the Coronavirus appear, travel makes you more vulnerable to sickness because you are exposed to new range of bacteria, parasites, etc. Travelling safely is a must because your well-being is your priority. Here are several tips for travelers to stay safe on the road.

Bring Tissue Paper or Wet Wipes

Should you become a hygiene freak during travel to avoid getting sick? There are so many nasty places and objects you can find during a trip. Even a table tray in your plane is a place full of germs. The airplane crew has limited time to clean the it before the next passengers get in. Thus, it is better to not eat off the table. You can use wet wipes to clean the table before use. However, it is more efficient to put sheets of paper so your items won’t get in direct contact with the surface of the table. Do not place your foods directly on the table. 

Wear Mask

Tips To Stay Healthy For Travelers On The Road

For caution, you can wear a mask even if it’s not necessary protect you from Coronavirus. Remember that this virus is nor airborne. It spreads trough body fluids transfer. Many health experts say that wearing a mask doesn’t guarantee you from getting sick because the air can still seep through. However, it is better to wear a mask especially when you travel to a place when a lot of illness have been reported. You can wear surgical mask and make sure to wear it properly to serve its purpose. 

Boost Up Your Immune System

Make sure to have your immune system in check. The healthier your immune system is, the lower the chance of you getting sick. There are many ways in which you can improve your immune system such as exercise regularly, get your rest properly, and eat nutritious foods. Regular exercise is good to maintain your fitness. So even if you get sick, you will be quicker to get back up. Sickness is also often caused by the lack of rest. Thus, make sure to have enough sleep at least 6-8 hours a night. Avoid or limit junk foods consumption and be more cautious of street foods. 

Don’t Bring Kids

it is recommended to not bring kids or elderly for travelling especially during this Coronavirus outbreak. Kids have not developed their immune system well and elderly tends to have weaker immune system which make them more vulnerable to get sick. The risk is higher when they are on a trip. It is better to stay at home for them especially if the travel is not necessary for them. 

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Stories from Komodo Dragon Island

The wild and wondrous Komodo National Park is a new tourism magnet in South East Asia. There’s certain raw beauty in the wildness of the landscape. The dry undulating hills with high lontar palm trees, the empty beaches, the deep and forgotten forest, and of course—the last walking dragons on earth. The whole Komodo National Park and everthing within it has been hidden from the world for decades. They have been living remotely from modern civilization and it’s only been recently that they are rising as new tourism hotspot. It’s no surprising that the Komodo dragon island is thick with folkores. Afterall, having a gigantic beast that’s been living since 5 million years ago roaming around your neighborhood guarantee an epic folklore.

Stories from Komodo Dragon Island

Beast of Komodo Dragon Island that Swallow Ships

We’ve heard the old legends. Stories from Middle-Age sailors who once sail around the world and went back home with implausible stories and sea monsters. Angry sea serpents and dragons swallowing a ship whole. Some of these stories were, seemingly, established on real thing. On a certain map, the Hunt-Lenox globe, the first European globes, tiny, and made of copper, appears the infamous phrase Hic Sunt Dracones. Here be dragons. The phrase appears apparently on the coast of South East Asia. A place where we know where the Komodo Island, Rinca, Flores, Padar, and Gili Mota lies. The island where the actual Komodo dragons alive and roam the world.

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Tale of the Long Lost Dragon Princess

Do you know that the old people of Flores believe that the Komodo Dragons is their long lost ancestor? Locals refreain to kill the Komodo dragon in the island cause they believe these beasts are their “sister”. Legends say it that a beautiful princess in Flores, Lea (some versions call her Epa), was pregnant and ready to went into labour. That night she gave birth into a twin; one a baby boy and another… a baby lizard girl. The princess died on labour and the husband is left to take care the children. The baby boy was named Si Gerong and the lizard girl was named Ora, a local language for lizard. The twin grow close together, though Ora grow quicker than her brother. When the brother could barely walk, Ora had been roaming the streets outside the house and even climbing the trees. The twin grow very close to each other despite of villagers’ suspicion of having a dragon living among them.

Stories from Komodo Dragon Island

Ora begun to develop interest in hunting beyond the boundaries, spending more time in the wilderness and came home only to check out her father and twin brother. Until one day, Ora came to her house for the last time, bid goodbye to her twin brother. Meanwhile, her brother grow into a skilled gardener and a hunter, seemingly fogetting his twin dragon sister that live in the wilderness. Long story short, the now adult Si Gerong was out to hunt deer in the edge of the forest. But when he was about to kill the deer, a gigantic dragon appeared from the forest—the largest he had ever seen. Out of instinct, Si Gerong leveled his spear at the beast and try to kill it when allof sudden a light flash and suddenly a radiant woman stand between them. She said, “Do not kill her.” “She is your twin sister Ora. I bore you together,” the woman continues. Si Gerong took down hs weapon and since then, people of Komodo dragon Island treat the dragons as their equal. They were part of the family. The dragons could roam and hunt freely on the island and in return, they will not hunt the humans. As you see today, they live in harmony. The dragons help them make a living while their human brothers make sure to keep their belly full and their home safe.  

So that’s it! The Komodo Dragon indeed made a great tale to tell on the island. And better than many other folklore, this one is real, alive, and kicking.

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About Sunscreen Bans Travelers Should Know

You may have heard about travelers who carry their own wooden or metal straw when travelling so they don’t have to use plastic straws. It is a good practice of sustainable travel to help preserve the environment because plastic is ‘dangerous’ because it is non-biodegradable. however, have you heard about sunscreen ban? Do you know that non-biodegradable sunscreen containing harsh chemicals are found to be toxic to coral reefs and other sea life? The reason of sunscreen ban is that it contains harsh chemical such as oxybenzone which has been proven to be dangerous to the sea life. Are you ready to abandon sunscreen like you did you plastic straws?

Travel and sunscreen bans

Some countries have already enacted sunscreen bans especially in those places where the beaches are the main attraction of their tourism. Which destination is enacting sunscreen bans now?

Several travel destinations are enacting sunscreen bans include U.S virgin Islands, Hawaii, Florida, Bonaire, Palau, and Mexican Vacation Spots. In the U.S Virgin Islands, the ban of chemical sunscreen is was recently announced. The bill itself was already signed in July 2019. any sunscreen containing oxybenzone and octinoxate are banned because they are harmful to the coral reefs. The terms will go into effect precisely in March 2020. 

In Hawaii, any chemical sunscreen containing harsh chemicals that have been proven to be reef-damaging are banned. If your sunscreen contains other natural ingredients which are just as effective as oxybenzone or octinoxate such as zinc oxide then it is not harmful to the coral reefs. Keep in mind that our planet has lost about half of its coral reefs. One of the biggest reasons is contamination from toxic substance from sunscreen worn by travelers when exploring the sea. 

In Florida, sunscreen ban is also being enacted. It is specifically to protect the Key West, which is a home to the largest coral reefs in the continental United States. They ban any non-biodegradable sunscreen that can harm coral reefs and other sea life. The law starts in 2021. the move is expected to raise awareness of the issues. 

In Bonaire, Caribbean Island, sunscreens with toxic chemicals to coral reefs are also banned. Since 1980, 90% of coral reefs in Caribbean have disappeared. Thus, the move of sunscreen ban is expected to reduce the impact to the coral reefs. Oxybenzone and octinoxate have negative impacts to sea life including coral reefs. 

Palau is also banning the use of non-biodegradable sunscreen. The terms will take effects in 2020. lawmakers in Palau also said that business that persistent for selling non-biodegradable sunscreens will be fined. It could be up to $1,000. Palau is a very precious home to wide variety of sea life including coral reefs. 

In Mexico, some popular vacation spots are also encouraging or asking their visitors to not use chemical or non-biodegradable sunscreens. Visitors are still allowed to use natural sunscreens with non-harmful effect to the seal life. Some places that asking their visitors to use only natural sunscreen include Xcaret Park, Xel Ha, Garrafon Natural Reef Park, etc. 

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How To Book Hotel Successfully For Your Travel Plan

There are many kinds of travel scams that you should be aware of. There have been many travelers falling victims to various travel scams. Aside from travel scam, it is also quite happen frequently to travelers and tourists alike to book hotel online and it doesn’t look what it seems when you arrive. This kind of disappointment can ruin your travel because you have expected for something epic for your travel. But instead, you have to deal with some run-down hotels with lack of amenities. 

How To Book Hotel Successfully For Your Travel Plan

Booking hotel smoothly for more enjoyable stay during vacation

You can actually avoid booking a hotel that is not what it seems. When you see an advertisement of hotel or resort some sort, do not get swayed easily by glossy and breathtaking pictures. They can deceive you. Here are some tips to help you avoid this disappointment. 

Avoid outdated websites to book a hotel

Some websites don’t even bother to update their post whatsoever. The hotel won’t be the same over the years there may be some changes to the furnishing, technology, fixtures, etc. If the websites don’t bother updating them accordingly, you won’t know exactly how the hotel looks like. Therefore, avoid this kind of website. Choose trusted website where many other travelers give good reviews. 

Look at the pictures posted on the websites

How To Book Hotel Successfully For Your Travel Plan

They may be photoshopped excessively. Therefore, pay attention on the official pictures on the websites. If they look too good to be true, you can perceive it as warning sign. Look for websites where the photos of the hotel are taken and posted by the past guests instead. This way, you know what it looks like at least not far from the truth. 

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Before booking, always take times to read the reviews

It won’t take hours to read them. It may take several minutes for you to do so. It is worth it so you won’t regret your decision later. Reviews from the past guests are helpful guides for you to choose the right accommodation. It is also recommended to read reviews from past travelers with similar interest as yours. You can also read the response of the property managers to those reviews. If they rude in responding, they might not be able to deliver proper customer service in reality as well. 

Do your own research 

See if the hotel you are going to book is worth it. For example, you can call or confirm to the hotel staff. If they are hard to reach, you may need to search for another. Also, look for the hotel from your Google maps especially if the hotel claim themselves to be located in strategic locations. Things may be different when you see it form the maps yourself. Also, look for some bedbugs reports since bedbug issue is the most common thing travelers want to avoid. Even nice hotels may have their bed occupied by those little annoying monsters. 

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How Komodo Diving Liveaboard Trip Could Help Your Diving Skills

Liveaboard trip is very phenomenal in Komodo. In fact, it’s one of the main way to explore the frontier aside of fast boat and day boat trip. However, diving liveaboard in Komodo is something else. The Komodo, aside of being particularly wondrous for its exotic natural beauty and being the last sanctuary of prehistoric Komodo dragons, is also known as one of the richest, most beautiful marine environment in the world! However, the liveaboard trips to these remote diving destination will not only take you to admire the magnificent ocean life. It will also give you valuable experiences to enhance your diving skills. Here’s how diving liveaboard trip in Komodo help you becoming a better diver. 

How Komodo Diving Liveaboard Trip Could Help Your Diving Skills

Komodo Diving Liveaboard Challenges You to Demanding Sites

If you haven’t know already, Komodo’s dive sites are not particularly known for its gentle waters. In fact, Komodo offers quite a challenging dives. The northern part of Komodo might be more gentle with warm and azure waters. However, the majority of most attractive dive sites in Komodo are located in the southern part, where the upwelling currents are strong and chilly. This means flows of nutrient-rich waters which results in blooming corals and incredibly diverse and healthy marine life. But this won’t be an easy dive. Komodo diving liveaboard trips will take you to these sites, and that’s the challenge you need to take. You will learn how to dive with currents, dealing with changing currents, learning to be more careful around corals and sensitive marine life, and many more. 

Learn More About How to Plan A Dive 

How Komodo Diving Liveaboard Trip Could Help Your Diving Skills

Every morning, the dive instructor will gathers everyone in the liveaboard’s common room and start elaborating plans of the day. He/she will lays out how much dive to have for the day, what to expect on each site, and the general condition of each sites. This day plan will further be broken down into detailed dive plan before each dives. Again, the instructor will explain the dive objective, depth and time of the diving, detailed condition of the particular dive site, a contingency plan, and eventually, the go or no go decision. You can learn a lot on how a professional make their dive plan during your time in Komodo diving liveaboard

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Learn How to Use Nitrox—If You Haven’t Already!

Most diving liveaboard require divers to at least having 30 dives under their belt. That means at some point on your diving career, you’ve learn how to use a nitrox at least once. Nitrox contains enriched air, with more oxygen and less nitrogen. This allow divers to stay longer underwater without absorbing too much nitrogen. However, if you are not experienced in using nitrox, crews on diving liveaboard will teach you how. Some Komodo diving liveaboard even have Nitrox courses onboard—cause this skill is highly essential!

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Safety Tips for Strenuous Activities During Outdoor Trip

Doing physical activities is good for your health and you can do it during your outdoor trip. Having outdoor trip with a group of people you can rely on is necessary. It is because you can help each other in case of emergency. Having outdoor trip alone is highly not recommended. There are many dangers in open space that can be unpredictable. If you are alone, it will be harder tor each for help. 

Safety Tips for Strenuous Activities During Outdoor Trip

Doing strenuous activities safely during outdoor trip

During your outdoor trip, it is common to take strenuous activities such as hiking, trekking, or climbing. Those who are used to do these kind of activities may have known what to do to stay safe. If you are not used to it, here are several safety tips you can follow.

Wear comfortable clothes for strenuous activities

Make sure to wear clothes that can make you move freely. It is highly recommended to wear clothes in natural colors such as navy, brown, dark green, black, etc to blend more with the nature. Wear necessary accessories to protect your body such as sunglasses or hats. Do not forget to wear sunscreen regardless of the season.

Do not forget to warm-up your body before taking off

Safety Tips for Strenuous Activities During Outdoor Trip

Warm-up exercises are essentials especially when you are going to do strenuous activities. Stretching properly will help increase heart rates, circulation and temperature to your muscles. Thus, your body will be more prepared. Warm-ups can also help muscles problems such as cramps, strained, etc.

Make sure that you plan the trip in advance

You may also have to assign tasks to every participant in your group. There are various tasks during outdoor trip such as cooking, setting up a camp, reading maps, etc. Make sure to give the task that people enjoy. Keep in mind that the trip should be enjoyable for everyone. 

Increase your pace gradually

Safety Tips for Strenuous Activities During Outdoor Trip

Starting out slow is a must when you take strenuous activity to make sure your body slowly adjusts to strain. You can also increase the distance gradually. Let the slowest person in your group travel set the pace. You can decide about the flow of the activity. The group may assign a leader or choose to take turn of the responsibilities in leading. 

Make noises to scare animals

If you are in areas with signs of dangerous animals, you can make noise to prevent the animals from approaching your group. You can clap hands, sing, or talk a bit louder. Avoid wandering the areas alone. If you need to take a pee, ask notice your group beforehand. 

Take your breaks

Take a break frequently because strenuous activity can cause various discomforts to your body. It is recommended to set a steady pace to prevent for more discomfort. Always drink plenty of water to ensure your body is well hydrated and energized. Avoid caffeinated drinks since they are diuretic. Pack energy bars such as granola you can always take a bite off to give you instant energy when needed. Then, prepare to set up a camp before dark.

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How to Pass Your PADI Open Water Bali Smoothly

We know how nervous a new diver can be during their PADI Open Water Bali test. There are just so many things to remember; so many complex theories and techniques to do correctly. You fear of failure—already thinking about retaking the test in case the worst thing happen. But you don’t have to be. You can pass it successfully if you follow this tricks. 

Relax, It’s Only A PADI Open Water Bali Certification

How to Pass Your PADI Open Water Bali Smoothly

Don’t worry too much. You are just taking a PADI Open Water Bali certification. This is not the end of the world. Plus, you are having the certification in one of the most beautiful island in the world, Bali! This island is called the island of God so you might as well hope for the Gods to lend you their powers. So relax, set your mind in peace, and put aside all the worries in the back of your head. The more relax and peaceful your mind is, the easier it will be to remember and perform all the diving procedures. 

Calmly Remember Details of Your Lessons

There’s no point of trying to scam all the details into your brain just like what you did on college exam. It’s not going to work. The more you scam lessons from your Open Water class, the more you’ll feel the panic. Calm your nerves and try to recall everything you have learned at pace. Try to restudy the lessons you got on the PADI Open Water Bali class a week before the day of the test. Do your best to remember details of the lessons. Try to shift your focus from theories to reasons behind every techniques, reasons why you need to use certain equipments, and such. It’s easier to remember everything when you understand how and why it works. 

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Don’t Think Too Much

Do you now that nervousness is the biggest mind blocker? Worrying too much about what might go wrong will only open bigger chance for something to actually go wrong. Believe in yourself and you’ll find how every theories you’ve learned and every techniques you’ve practiced come naturally during the test.

Prep Better for PADI Open Water Bali Test Questions

Just like a driving test, PADI Open Water Bali test will have questions tests section before jumping into the practice test. You can have better time answering the questions by doing some high school trick like below; 

Read Reviews

Reviews are super helping for remembering the main focus points of a lesson.

Practise with flash cards

If you do have time, you can make flash cards from print outs. This will help you to remember details of theories and techniques better. 

Revise the dive signals

One of the most important element of diving is the dive signals. That’s the key of communication underwater! Many beginners mix up the dive signals and do some mistakes during the test. So you better revise the dive signals when you have the time. 

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Spending Your Holiday In Lombok, Indonesia

Indonesia is not a new name in tourism industry. It is one of the most favorite places to go for tourist and travelers alike. One of the most visited places in Indonesia for vacation is Bali. However, it is not the only place you can visit if you want to spend your holiday in Indonesia. Another amazing place to go to for vacation is Lombok. This is a stunning island located near Bali. Thus, you can go to both if you have time. However, today we are going to focus more on Lombok as the perfect destination to spend your holiday at.

Travel guides in Lombok

Travelling in Lombok is safe and accessible. Thus, you don’t have to worry too much about how to reach this island. It has many things to offer for perfect vacation especially when you are looking for calming and soothing place to visit. This island offers spectacular coastline as well as luxuriant countryside. Here are things to know about travelling in Lombok and what you can expect.

As mentioned earlier that Lombok is a safe place to visit for vacation. You can go solo travelling or bring your families and friends along with you to enjoy the beauty of this island together. The climate is also comfortable on average. There is no particular season of where you cannot visit this island. However, travelling in Lombok during rainy season might not be comfortable since you won’t be able to stroll down the island for a long time. However, you can still visit this island anytime in a year since the climate is pleasant most of the time. 

The people in Lombok is very welcoming and friendly. Most of Lombok’s population is predominantly Muslim. It is a contrast with Bali where they are Hindu-dominated. However, Lombok is also a symbol of peace because both Muslim and Hindu believers live in harmony. Thus, there won’t be issue regarding to religious differences. However, it is highly advised that you wear not too revealing clothes to respect the locals and their beliefs. 

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One of the must activities to do when travelling in Lombok is to visit the gilis. Gili means small islands. Lombok has several small islands you can visit using a boat rented by the locals. Three of main gilis include Gili Air, Gili Trawangan, and Gili Meno. Each gili has differences which make them unique. Thus, it is a must to visit them during your holiday in Lombok. You don’t want to miss the raw beauty that the Nature offer. 

Before visiting this island, you have to exchange your money into Indonesian currency, Rupiah (Rp). You can do it at any Indonesian airports if you don’t have time to do it at your home. There are plentiful authentic dishes you can try in Lombok. Most of them are spicy so if you are spicy foods lover then it is a feast for you. Accommodation won’t be an issue when you spend your holiday in Lombok. There are hotels, resorts, and other options you can choose that fits your preference. 

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