Doing physical activities is good for your health and you can do it during your outdoor trip. Having outdoor trip with a group of people you can rely on is necessary. It is because you can help each other in case of emergency. Having outdoor trip alone is highly not recommended. There are many dangers in open space that can be unpredictable. If you are alone, it will be harder tor each for help.
Doing strenuous activities safely during outdoor trip
During your outdoor trip, it is common to take strenuous activities such as hiking, trekking, or climbing. Those who are used to do these kind of activities may have known what to do to stay safe. If you are not used to it, here are several safety tips you can follow.
Wear comfortable clothes for strenuous activities
Make sure to wear clothes that can make you move freely. It is highly recommended to wear clothes in natural colors such as navy, brown, dark green, black, etc to blend more with the nature. Wear necessary accessories to protect your body such as sunglasses or hats. Do not forget to wear sunscreen regardless of the season.
Do not forget to warm-up your body before taking off
Warm-up exercises are essentials especially when you are going to do strenuous activities. Stretching properly will help increase heart rates, circulation and temperature to your muscles. Thus, your body will be more prepared. Warm-ups can also help muscles problems such as cramps, strained, etc.
Make sure that you plan the trip in advance
You may also have to assign tasks to every participant in your group. There are various tasks during outdoor trip such as cooking, setting up a camp, reading maps, etc. Make sure to give the task that people enjoy. Keep in mind that the trip should be enjoyable for everyone.
Increase your pace gradually
Starting out slow is a must when you take strenuous activity to make sure your body slowly adjusts to strain. You can also increase the distance gradually. Let the slowest person in your group travel set the pace. You can decide about the flow of the activity. The group may assign a leader or choose to take turn of the responsibilities in leading.
Make noises to scare animals
If you are in areas with signs of dangerous animals, you can make noise to prevent the animals from approaching your group. You can clap hands, sing, or talk a bit louder. Avoid wandering the areas alone. If you need to take a pee, ask notice your group beforehand.
Take your breaks
Take a break frequently because strenuous activity can cause various discomforts to your body. It is recommended to set a steady pace to prevent for more discomfort. Always drink plenty of water to ensure your body is well hydrated and energized. Avoid caffeinated drinks since they are diuretic. Pack energy bars such as granola you can always take a bite off to give you instant energy when needed. Then, prepare to set up a camp before dark.
